Contrary to popular belief, practice alone will not lead to improvement. If you want to improve, you need to step up your practice with one of these 3 levels.
The Myth of Practice
It’s time to debunk the core myth around the value of practice.
5 Lessons For How to Live a Long and Fulfilling Life
5 years ago today, my grandpa died just shy of his 96th birthday. Here are 5 lessons I learned from him about how to live a long and fulfilling life.
The Myth of Rest
You may think you’re getting rest, but are you truly getting the restoration that you need?
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
How to Stop Being So Busy
Because I know you’re so busy, I’ve condensed this wisdom to 68 syllables. You have time to read it.
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