If you have ADHD, routines can sometimes feel like a prison, but they also are a powerful tool in the arsenal of strategies to navigate your day. Here are 3 powers of routines for people with ADHD.
5 Reasons You Might Struggle to Receive Support if You Have ADHD
Many people with ADHD — especially women — struggle to receive the support they desperately need to fulfill their potential. Here are 5 reasons why you might struggle to receive support if you have ADHD.
Why “Eat the Frog” is the Worst Productivity Advice
In the canons of productivity advice, the advice to “eat the frog” — to do your most difficult task first — is the worst. Here’s why it’s flawed and what to do instead.
Is Emotional Dissonance Interfering with Your Action?
Emotional dissonance is when the emotions you feel in the moment are different from the emotions you associate with the action you want to take. For people with ADHD, it’s often a barrier to action.
How to Eliminate 3 Energy Vampires From Your Mornings
How you start your day sets the tone for your day. To set yourself up for an effective day, it’s important to get clear on your plan and eliminate these top 3 energy vampires from your morning routine.
My Favorite ADHD Hack For Staying Focused on a Single Task
When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.
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