What I learned from swimming about how to build, or rebuild, skills.
Tie Your Shoes to Find Flow
The real reason why learning to tie your shoes is so vital .
The Process is the Prize
To sustain you efforts in the work that truly matters, you must learn to cultivate a love of process.
The First Step to Progress
You can’t move forward if you’re fighting where you are.
The Value of Mindlessness
Your distracted mind is sending you a message: it needs a break.
How to Rebuild What You’ve Lost
Don’t settle for building back what you had. Aim for a new standard: build back better.
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