No matter its origin or where it manifests, pain distorts your perception and turns you into a liar — starting with the stories you tell yourself.
7 Tips For Developing a Consistent Gratitude Practice
Research shows that a consistent gratitude practice is associated with a long list of health benefits. Here are 7 tips for creating a daily gratitude practice.
How to Tame Procrastination with Work Packets
If you want to tame procrastination, you must address its many causes. Here’s a simple strategy to tackle it at the root.
You Can’t Bio-Hack Your Way to Optimal Wellness
The promise of optimizing your health through data and biohacking misses the true measure of wellness.
How Structure Facilitates Expansion
If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
How to Develop a Bias to Action
The perils of decision paralysis are well-established. So how can we train to have a bias to action?
How Synergistic Dominance Applies to Your Work
Synergistic dominance describes how helper muscles take over for the primary movers in the body. The concept is a useful framing for the risks of the AI era.
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