The proven benefits of exercise are well-documented. But the most obvious reason to move your body every day is the reason most often overlooked.
5 Levels of Practice
Whether it’s yoga, meditation, creative work, physical workouts, or studying, most of our major activities are a form of practice. And showing up is just the start. I’ve distilled practice into 5 distinct levels, each of which is a practice of it’s own.
The Mindset That Kills Consistency
Whether it’s your workouts, writing, meditation, yoga, or any other practice, the secret to maintaining consistency is to let go of a popular and common mindset that stops you in your tracks.
Why Are You Stopping Yourself?
Once you see the pattern of stopping yourself, you can dig deep to explore why. But sometimes, there’s a more relevant question — which can lead to an actual solution.
Is This Belief About Work Sabotaging Your Results?
Prevailing cultural beliefs about what it takes to achieve results are deeply embedded in our internal operating systems. But current science provides evidence that by operating according to these beliefs we may be sabotaging our results.
The Best Way to Learn About a Neighborhood
I’ve been a real estate broker for 16 years. Every time someone asks me about a neighborhood, I give the same advice.
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