Pausing once a year to answer these 3 questions will put you on track to live a life of meaning and purpose, in alignment with your truth.
The First Step to Increasing Your Visibility — and How You Subconsciously Avoid Taking It
The first step to increasing your visibility is simple, and also the hardest. Here is how you unconsciously avoid taking it.
Jupiter Square Pluto: Find Power In Your Patterns
Growth and expansion, while often desired, can also bring uncertainty that leaves us feeling powerless and out of control. Jupiter square Pluto invites us to look at how we react to that tension.
Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill
Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.
The Biggest Lesson I’ve Learned From a Year Doing High Intensity Bootcamp Classes
A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
The Truth About How Transformation Happens
Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.
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