Most people assume that character traits are stable and enduring, while emotional states are temporary. Here’s what they’re missing, and why it matters.
The Impossible Standard I Never Actually Met
Comparing ourselves to our own standard of perfection can be a brutal act of self-sabotage, especially when that standard is a false memory.
The Real Reason You Hold Back Your True Self
Even when you say you want to be visible, you still hide parts of yourself. Here’s the real reason why.
How to Identify the Ideal Conditions For Your Growth
It’s generally accepted that there’s no reference manual to tell us what conditions different people need to thrive. This is something we have to discover for ourselves. But what if there is a tool that can help?
How Jupiter in Cancer Will Help You Grow Over the Next Year
As Jupiter transits through Cancer over the next year, it promises to help you grow exponentially—but not in the way you think.
3 Challenges of Beginner’s Mind — and How to Overcome Them
The attitude of “beginner’s mind” may be the most difficult to master. Here’s why this is so challenging, and how to overcome the challenges.
How to Turn a Breakthrough Into a Transformation
If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
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