Neptune’s entrance into Aries marks a big shift for the collective. But what does it mean for you, personally, and how can you work with it?
11 Reasons Why You Don’t Ask for Support
Do you have trouble asking for support even when you’re feeling overwhelmed or stuck? Here are 11 reasons why you struggle to ask for and receive support, even when you’re desperate for it.
A Radical Way to Change Your Self-Talk
The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.
The Missing Link to Sustainable Behavior Change
If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.
Be Who You Are
The desire for growth and improvement is natural, but at what point does it take us away from accepting ourselves as we are? Maybe you don’t need to be striving so much.
What if You Don’t Have to “Work On” It?
In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
5 Reasons Why I Love to Cook
Do you ever think about why you love the activities you enjoy? Cooking and baking are among my favorite hobbies. Here are 5 reasons why I love these activities.
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