The attitude of “beginner’s mind” may be the most difficult to master. Here’s why this is so challenging, and how to overcome the challenges.
How to Turn a Breakthrough Into a Transformation
If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
Embrace Your Quirks
If you’re constantly hiding parts of yourself to fit in, perhaps it’s time to embrace all your quirks. You might discover that you’re not as weird as you fear.
What Does Neptune in Aries Mean For You?
Neptune’s entrance into Aries marks a big shift for the collective. But what does it mean for you, personally, and how can you work with it?
11 Reasons Why You Don’t Ask for Support
Do you have trouble asking for support even when you’re feeling overwhelmed or stuck? Here are 11 reasons why you struggle to ask for and receive support, even when you’re desperate for it.
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