It’s generally accepted that there’s no reference manual to tell us what conditions different people need to thrive. This is something we have to discover for ourselves. But what if there is a tool that can help?
Beware of Assuming Facts Not in Evidence
It’s human nature to fill in holes in someone’s story with our own projections and assumptions. But you know what they say about people who assume…
3 Challenges of Beginner’s Mind — and How to Overcome Them
The attitude of “beginner’s mind” may be the most difficult to master. Here’s why this is so challenging, and how to overcome the challenges.
How to Turn a Breakthrough Into a Transformation
If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
Embrace Your Quirks
If you’re constantly hiding parts of yourself to fit in, perhaps it’s time to embrace all your quirks. You might discover that you’re not as weird as you fear.
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