A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
Can You Answer This Foundational Question?
This foundational question is crucial to every life situation. Most people can’t answer it for themselves. Can you?
The Best Metaphor for Understanding How Your Shadow Keeps You Stuck
When my iCloud and iPhone storage both reached capacity, I learned a crucial lesson about the need for going into the dark places to look at what we push out of sight.
New Moon in Aries Solar Eclipse: To Move Forward, Look At What’s Holding You Back
Whatever is hidden in shadow is holding you back. The New Moon Solar Eclipse in Aries is your invitation to look in the dark places to clear them out.
The Courage to Be Open to Life As It Is
The spiritual path does not require us to bypass our unsavory emotions, but rather to open to accepting ourselves exactly where we are.,
3 Elements of a Life Tune-Up
You are like a musical instrument; if you want to make beautiful music in harmony with others, you must keep yourself attuned. Here are the 3 elements required for attuning your mind, body, emotions, and spirit.
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