Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
The Physical Toll of Daily Blogging
All the typing and screen time comes at a cost to my physical health and vision.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
3 Reasons Why Laughter is the Best Medicine
The saying that “laughter is the best medicine” is no joke. 3 reasons why laughter is the best medicine.
How Your Mind Deceives You, Even When You Know the Truth
What we see shapes our beliefs, which influence our emotions, thoughts and actions. The problem is that what we see isn’t always real. It’s an illusion.
How to Slow Down Your Spinning Mind
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
5 Tips to Get Out of Your Head
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.