You can do anything for 30 days. But if you really want it to change you then you must commit for longer. This is the best tip for how to endure.
2 Questions to Ask Before You Create a New Habit
If you want to create a lasting change in your habits, you must start with answering these 2 questions.
How to Sustain a Daily Exercise Practice
I haven’t missed a day of exercise in over 8 years. Here’s my secret to sustaining it.
Listen to Your Emotions, Not Their Story
When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
This Is All You Need to Create a Life of Meaning
Perhaps less really is more. Five haiku stanza that provide all the guidance you need to create a life of meaning.
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