After years of waking up at 6 am with difficulty, I have been sustaining a 4:30 am wake-up time for the past 2 months. I am still not a morning person. Here’s my secret.
The Crucial Element for all Behavior Change
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
To Make Progress, You Must Disrupt Yourself
When your momentum is constantly disrupted, it can feel like you’ll never make progress. Ironically, this disruption can be the spark to progress.
3 Rituals to Help You Remember Who You Are
When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
I Started Recording My Workouts. What I Discovered Horrified Me.
The biggest barrier to change is the willingness to see yourself as you really are.
5 Reasons Why Now is the Time to Initiate a Change
Certain times of year and circumstances are better for initiating big life changes. Here are 5 factors that are aligning to make this time one of the best for change.
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