When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
3 Elements of Change
Change is counterintuitive. You can’t just do what you feel like. Instead, you need a structure, which must include these 3 elements.
What’s Your Evidence?
The stories we tell ourselves can be powerful motivators or demotivators. Although they may appear to be logical, they are often lacking in evidence.
3 Tips to Make Commitments You Will Keep
I haven’t missed a daily workout in over 9 years. I’ve had a daily meditation practice for over 7 years, and a daily blog for over 5 years. Here are 3 tips to make commitments you can keep.
Saturn Cazimi: What’s Your Commitment?
If you want to make a sustainable change, forget resolutions, goals, intentions, or habits. What you need is a commitment. The Saturn Cazimi is the perfect time to make one.
Lead With Your Heart
If you’ve been conditioned that you should lead with your mind and your intelligence, you’ve received bad advice. Here’s why you must lead with your heart.
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