What causes us to feel stuck, and how can we release ourselves from the stuck feeling?
Your SMART Goals are Dumb Without This Element
Setting clear goals and measuring your progress will lead you somewhere. The question is whether it will take you to where you want to go. Without this crucial element, your SMART goals are dumb.
How To Rewire Your Brain to Boost Confidence
The same wiring that keeps us safe can also keep us small. Learn how to rewire your brain to boost your confidence.
How Expectations Sabotage Your Happiness and Productivity
Expectations create resistance. Resistance creates suffering. This blocks us from true happiness and peak productivity. Here’s how it works.
The Curse of Great Expectations
I just read David Brooks’ poignant Op-Ed in the New York Times on the epidemic of “conditional love” between parents and children in our culture. The entire piece is a must-read for every person who has ever been a parent or a child (so, yes, everyone). I won’t even attempt to summarize his thesis […]
Who You Are vs Who You Think You Need to Be
Many of us spend our lives trying to bridge the gap between who we are and who we want to be. Or, more accurately, who we think we want to be. We never stop to question whether what we are striving for is what we actually want, or if it is just who we think […]
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