Before taking action, before analysis, before assessments, the very first step in processing a loss is to honor the grief.
What Your Body Tells You About Your Boundaries
Want to know how you handle boundaries? Your body has the answers.
When to Hold Back From Helping Others
Sometimes taking action that you believe will help others actually interferes with their growth. Holding space for the unfolding of others is a crucial skill for all leaders, including parents.
Full Moon in Virgo: The Power of Discernment
The full moon in Virgo illuminates the power of specificity in working with our emotions.
Your Pain is a Crucial Catalyst for Change
Emotions like anger and sadness can be difficult, but they carry important messages that serve our growth.
Listen to Your Emotions, Not Their Story
When emotions arise we are often tempted to dwell in the story of why they are justified. The key to moving through is to listen to the message, not the story.
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