Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
Remembering 9/11: 5 Factors that Create Vivid Memories
21 years after 9/11, I can still recall the events of that day with alarming specificity. I uncovered 5 factors that cause us to remember some events so vividly, even years later.
The Freedom of Embracing the Empty Space
In a culture that conditions us to fill every corner and crevice of our lives, embracing the empty space feels revolutionary — and liberating.
How to Heal Pain
What we don’t express gets stuck in the body and turned into pain that can restrict movement and steal focus.
How Your Body Speaks to You
Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
The Declaration of Independence is the Playbook for How to Liberate Your Soul
The Declaration of Independence tells us exactly what we need to do in soul-crushing situations, and how to liberate your soul.
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