The full moon in Cancer can invites us to reparent the parts of ourselves that didn’t receive love and care as children, so that we no longer need to rely on maladaptive strategies to attract the attention we call love.
You’ve Got to Look at the Bad Shit — Here’s Why
When everything is fantastic, nothing changes. Looking at what’s not working is crucial — even though it’s difficult.
Full Moon in Gemini: Get Curious About Your Anger
The last full moon of 2022 invites us to get curious about how we react when we feel stuck in moving forward, and how we experience and express anger in all its forms.
Keep It Real
Life is light and darkness. Until you’re willing to face your problems and admit they exist, you can’t begin to work toward a solution.
7 Strategies to Reset a Bad Day
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
What I’m Learning From Doing Deadlifts
This isn’t about the deadlift. It’s about a much more crucial life skill.
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