When it comes to workouts, should you push to your max or stop short of it? Here are 3 reasons to end on a high note, especially if you have ADHD.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
The 3 Pillars of More Effective Time Management
The secret to time management is energy management. Here are 3 pillars of energy management that will help you create more time for what you really want to do.
5 Traits You’ll Experience in Flow State
If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.
Sun Square Jupiter Shows You How to Get Lucky
Sun in Leo square Jupiter in Taurus imbues you with confidence and courage to take the big leap and create your own luck.
Leo Season Invites You to Claim the Spotlight
As the Sun enters its home sign of Leo, it invites us to claim our place in the spotlight. But three other events invite us to pause and explore what’s keeping us waiting in the wings.