For the past 10 years, I’ve maintained a daily practice of writing a gratitude list. I’ve learned that if you want to see the benefits of a gratitude practice to shift your emotional state, it’s not enough to write it down. You must add another component.
How to Create the Conditions For Your Clients’ Success
If you’re a coach, trainer, teacher, parent, or any other type of space-holder, your primary job is to create the space that facilitates successful outcomes for your clients or students. Here’s an example of how to do this in a trauma-informed way.
What Are You Measuring?
When it comes to tracking your goals, you may know the importance of measuring. But what, exactly are you measuring? And are you measuring the right thing?
How Do You Show Up in Your Power?
When we believe that being “powerful” must look a certain way, we deny ourselves the opportunity to show up in our power and to help others feel empowered.
The Key to Decoding Life’s Mysteries
Life is a mystery, not a secret. The key to decoding it is to master this one skill.
The First Step to Increasing Your Visibility — and How You Subconsciously Avoid Taking It
The first step to increasing your visibility is simple, and also the hardest. Here is how you unconsciously avoid taking it.
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