Sometimes what holds us back most is the rules of the game, especially the rules we created.
How to Feel Great in Challenging Times
Everyone wants to feel good, especially in these times. But if you want to feel good, you have to feel. Grief work is essential work; it’s the access point to more life.
Is the Story Serving You?
We tell stories all day long. How many of those stories serve you?
What Does it Mean to Deepen In Your Yoga Practice
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
How to Harness the Energy of May’s Blue Flower Moon
Harness the energy of the Blue Flower Moon to step into your highest calling and the full expression of who you are.
How to Condition New Beliefs
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
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