Adopting a new way of thinking doesn’t come from sitting still. You need to take action.
3 Reasons Why Habit Change is Hard
You can’t change what you can’t see. And you won’t change what you want to keep.
How to Train Behavior
We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
3 Tips To Changing Your Negative Self-Talk
Changing our negative self-talk is one of the hardest habits to break. Here are 3 tips to help you get started.
The Reasons You Do What You Do
For every action you take, you have a story you tell about why you do it. It’s a reason. And it’s false.
You See What You Are
Our shadow self is the part of ourselves that we rejected and repressed. We can begin to see it by looking externally, realizing that we see in others what we are.