Expectations create resistance. Resistance creates suffering. This blocks us from true happiness and peak productivity. Here’s how it works.
What Do You Notice?
What is happening right in front of us that we don’t see? And what do we see, but fail to notice? Do you notice what you notice?
Your Silent Message
Each choice and decision you make is a silent message that speaks volumes about your brand. Are you communicating the right message?
How You Can Fail at Meditation
I used to believe that meditation was about finding that miracle space where I wouldn’t hear thoughts or voices, either internal or external. I used to believe each time my focus strayed from my breath that I was “failing” in meditation. I’ve been learning that the goal of meditation isn’t what I originally thought.
The Conversation That Can Destroy You
The Conversation is a silent saboteur that kills productivity and confidence. Here’s what it is and what to do about it. I noticed this thing that happens when I slow down in my ceaseless doing or even (unthinkably!) stop during the day to engage in some self care. I call it The Conversation. It happened […]
Why Meditation Is Not a Habit
[spacer size=”30″] After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
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