Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
3 Ways You Deplete Your Energy For a Task Before You Even Start
Every task requires a certain amount of bandwidth, or energy, to complete. The more that consumes your bandwidth, the less available to do the task, resulting in procrastination. Here are the 3 main culprits and how to clear the space.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
The Freedom of Embracing the Empty Space
In a culture that conditions us to fill every corner and crevice of our lives, embracing the empty space feels revolutionary — and liberating.
It’s Time to Stop Running
I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.
Shutting Off An Overactive Mind
The mind doesn’t have an off switch, which is why we need to create our own.
The Antidote for Autumn Anxiety
Autumn Anxiety is a thing. The holiday of Sukkot has the antidote.
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