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You are here: Home / Archives for ADHD

Regulating Through Rhythm

June 7, 2025 | Renée Fishman

The advice to take a walk in nature as a way regulate your system is common — but nature isn’t created equal for this purpose.

Filed Under: Productivity Tagged With: ADHD, beach, breath, change, fatigue, holistic productivity, nervous system, perimenopause, regulation, rest, rhythm, ritual, water, wellness

The Generalist’s Career Path

June 3, 2025 | Renée Fishman

Generalists are often derogated for not being willing to commit to a singular path. But the myth is inaccurate. Generalists do have a path; it just looks different from the specialist’s path.

Filed Under: Productivity Tagged With: ADHD, business, career, communication, detours, generalists, life path, productivity, specialists

The Knowledge Deficit

May 31, 2025 | Renée Fishman

What role does curiosity play in shaping our collective body of knowledge? Less than you might think.

Filed Under: Learning, Life Tagged With: ADHD, funding, healthcare, knowledge, knowledge gap, perimenpause, research, science, study, trends, women’s health, women’s issues

Hyper-focus Isn’t Focus

May 23, 2025 | Renée Fishman

For those of us with ADHD, the state of hyper-focus can feel like focus. But it actually has downsides of its own.

Filed Under: ADHD Tagged With: ADHD, attention, filters, focus, hyper-focus

The Wisdom in Distraction: Why You Should Follow Your Curiosity

May 21, 2025 | Renée Fishman

In a culture that demonizes distraction, it’s common to judge yourself for falling down a rabbit hole. But if you get curious about what’s pulling you, you can discover that your distraction is actually a direction to something important.

Filed Under: Learning, Productivity Tagged With: ADHD, clues, curiosity, direction, fulfillment, life purpose, meaning, self-judgment, stories, strengths

Why Packing is So Hard

April 19, 2025 | Renée Fishman

I love to travel but I hate packing. Here’s some insight into what makes packing such a cumbersome task.

Filed Under: Life, Productivity Tagged With: ADHD, decisions, energy, packing, productivity, travel

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