An effective workout is the essential foundation for the ADHD system to function optimally, whether you’re aiming to optimize your performance in the weight-room or the boardroom.
How to Tame Procrastination with Work Packets
If you want to tame procrastination, you must address its many causes. Here’s a simple strategy to tackle it at the root.
5 Principles for Designing a More Productive Day
The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
Why the Typical “Work Day” Structure Doesn’t Work For Your Brain
Your inability to jump from one cognitive task to another isn’t a personal failing; it’s a function of your neurology and the design of your system.
3 Strategies for Staying Productive in Perimenopause
Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
The Morning Routine That Helps Me Function With ADHD and Perimenopause
A morning routine can give you structure and grounding, especially when your nervous system, rhythms, and hormones are in flux. Here’s a look at mine.
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