Our culture tells us that we should hard pivot from one thing to the next. But nature teaches us the truth about how transitions really work.
7 Essential Elements of Pisces
Pisces is the twelfth and final sign of the zodiac. Understanding its essential elements can deepen our understanding of this archetype that exists within us. Here is your guide.
A Guide to the 3 Modalities in Astrology
Every sign of the zodiac operates in one of three modalities, which can tell us a lot about the energy with which we take action in different areas of our lives. Here’s a guide to the three modalities and how they operate.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
Watching the Snow Fall is a Form of Meditation
A snowfall seems to command us to slow down and stop our endless rushing, and pausing to watch the snow fall is an excellent form of meditation practice.
What’s the Best Workout? Here’s the Unbiased Truth
There’s no shortage of opinions about what is the best type of workout and it’s easy to get overwhelmed. I haven’t missed a daily workout in over 11 years, and I’ve done it all. Here’s my unbiased opinion on what’s the best.
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