When it comes to exercise in mid-life, everyone seems to have a different opinion on the best modality. If you’re spinning in the web of confusion, here’s the most practical answer.
The Impossible Standard I Never Actually Met
Comparing ourselves to our own standard of perfection can be a brutal act of self-sabotage, especially when that standard is a false memory.
The Subtle Habit that Kills Your Flow
The common mistake that takes you out of alignment, keeps you stuck, and kills your flow.
Mercury Cazimi in Virgo: Clarity Through Conversations
The most potent source of clarity and insight is real-time conversations with others. As Mercury meets the Sun in Virgo, it’s time to engage in dialogue.
The Hardest Part of Breaking Habits
When it comes to breaking habits and ending rituals that no longer serve you, stopping the activity is actually the easy part. The hardest part is something nobody talks about.
9/11: History vs Memory
You may not always recall the dates, times, and places of history, but what you experience lives in your body’s memory forever.
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