As you expand awareness, you gain the ability to see patterns in your thoughts and behavior. This gives you the power to change them, once you learn how.
Fight-or-Flight Isn’t a Sustainable Productivity Strategy
Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.
The Risk of Valuing Results Over Process
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
This is What Nobody Tells You About Change
Let’s get real about what it feels like in the throes of change.
Concentration in an Age of Digital Distraction
The commonplace assumption that concentration is difficult in an age of digital distraction is a cop-out. It’s time to take ownership of our distractions. Digital is not to blame.
Life is Patterns: Fractals and Human Behavior
What the structure of snowflakes, trees, and hurricanes can teach us about our own behavior.
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