When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
You Are Not a Machine
Although we use machine metaphors to describe human beings, there’s no magic button you can press to reboot your system.
Where Does Discipline Come From?
The surprising source of discipline, and how you can get more of it.
The Illusion of Control
So much of our suffering comes from the illusion that we can control our outcomes by controlling our actions.
7 Things You Can Do at the Beach Instead of Reading
7 things you can do at the beach that aren’t reading, so that you can truly relax and restore.
3 Reasons Not to Bring a Book to the Beach
It’s hard to imagine going to the beach without bringing a good book. Here are three reasons why you should leave the book at home.
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