It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
Fitness Is Not Just Physical
The real work is always the inner work. This is true even when it comes to the body.
When You Should Stop Listening to Your Body
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
What’s Your Commitment to Change?
If you want to change something about your life, you must be willing to do things differently.
The Circle Will Support You
Balancing with your eyes closed is extremely difficult. One small shift makes it easy — if you’re willing to trust.
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