Curious about CrossFit’s Murph workout? Here are 3 reasons to consider doing this challenging workout and 3 ways to approach it no matter what your fitness level.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
Jupiter in Gemini: Amplify Your Curiosity
As Jupiter, the Great Benefic, moves into Gemini after a year in Taurus, it creates the big energy shift of 2024 and invites us to get curious.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
Full Moon in Sagittarius: Set Your Sights on the Next Horizon
The full moon in Sagittarius reminds us not to lose the big picture in the details, and invites us to celebrate a culmination as we step back and set our sights on the next horizon.
3 Steps to Organize Your Knowledge For Teaching
Teaching others what you’ve learned forces you to organize your knowledge. But how, exactly, do you do that? Here’s a 3-part framework to help you stay out of overwhelm.
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