As Jupiter and Pluto form a supportive air-sign trine for the first time since 1977, they help us expand our perspectives to achieve the impossible.
How I Did 100 Pull-Ups in a Single Workout
My max number of pull-ups without assistance was 4. Then I did 100 in a single workout. Here’s the process I used, and the framework you can apply to any big task.
3 Things to Watch For at the Mercury/Uranus Conjunction in Taurus
As Mercury and Uranus meet up in Taurus, they invite us to look at our current systems and ways of communicating, and encourage a reset to liberate us.
7 Tips to Improve Your Time on CrossFit’s DT Workout
CrossFit’s DT workout is a deceptively challenging hero workout. Here are 7 tips to help you improve your time the next time you take this on.
Mars/Chiron Conjunction in Aries: Turn Your Pain Into Purpose
As Mars and Chiron meet up in Aries, they encourage us to investigate our pain and anger and use them as fuel to channel our purpose and get what we truly desire in life.
5 Productivity Lessons From CrossFit’s Murph Workout
Every good workout teaches us skills we can use beyond the gym. Here are 5 productivity lessons from CrossFit’s Murph workout.
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