What I learned from swimming about how to build, or rebuild, skills.
Tie Your Shoes to Find Flow
The real reason why learning to tie your shoes is so vital .
The First Step to Progress
You can’t move forward if you’re fighting where you are.
The Value of Mindlessness
Your distracted mind is sending you a message: it needs a break.
How to Rebuild What You’ve Lost
Don’t settle for building back what you had. Aim for a new standard: build back better.
How Do You Show Up?
More important than what you do is how you do. How you show up becomes your legacy and defines your brand because it’s what people remember.
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