In the Age of Analytics it’s easy to get caught up in the belief in the story of numbers. But real results are often invisible for a while.
2 Questions to Ask Before You Create a New Habit
If you want to create a lasting change in your habits, you must start with answering these 2 questions.
Venus/Saturn Conjunction Helps You Set Boundaries
If you struggle with boundaries and time management, the Venus/Saturn conjunction offers guidance to make it easier.
You Have Permission to Play
High achievers often secretly yearn for someone to give us permission to pause and play. Here is your permission slip.
My Framework for a Restorative Day
Rest doesn’t always mean sleep. Here’s my framework for a restorative day. Plus bonus journal prompts to help you tap into what’s possible for you.
Rest is Radical
In a culture that praises and rewards hustle, attuning to your needs and allowing yourself to rest is a radical and revolutionary act.
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