I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
5 Elements for Effective Practice
Contrary to popular belief, practice on its own does not lead to improvement or progress. Effective practice starts with these 5 elements.
The Best Reason to Publish a Blog in 2022
The best reason to publish a blog is not for what you can share with others but what you’ll discover for yourself.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
7 Lessons I’ve Learned About Digital Writing From 5 Years of Publishing a Daily Blog
After 5 years of writing and shipping daily, here are my top 7 lessons learned about the process of writing and publishing daily.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
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