Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
How to Restore Yourself
A short poem with a recipe for restoring yourself.
How to Receive a Sound Bath
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
Why You Should Choose Commitment Over Challenges
Why you should forgo challenges and favor commitments if you want to sustain a practice over the long term.
Why Quitting is the Key to Longevity
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
Listen to Your Body Language
When it comes to body language, most people focus on reading it
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