The new moon in Libra aligns with Rosh Hashana, the Jewish New Year, to help us initiate change. But first, we need to go within for introspection and self-reflection.
Autumn Equinox: 3 Areas to Release What No Longer Serves You
Autumn equinox begins a season of release. Here are 3 areas to consider when you think about what you are releasing.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
Mercury Retrograde and the Full Moon in Pisces: How Do You Handle Radical Uncertainty?
In the face of radical uncertainty, human nature is to grab on to anything tangible, even if it isn’t secure. This full moon in Pisces invites us to consider another way.
3 Things You Must Know to Achieve Your Goals
The three things you absolutely need to know to get to where you want to go.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
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