In some circles, competition gets labeled as something destructive to community. In fact, it can be the opposite, when you understand what it really is.
Lunar Eclipse in Virgo: Trade Your Itinerary for Intuition
The lunar eclipse in Virgo invites you to release your plans and trade your detailed itinerary for intuition.
3 Types of Comparisons to Avoid
Comparison is a natural way we orient ourselves to the world, but it can be debilitating when we compare in the wrong way.
When More Effort Isn’t the Answer
When the road is closed, you don’t drive down the road anyway. You take a different road. The same applies when it comes to your mind and body.
5 Common Mistakes to Avoid in CrossFit Open 26.1
Every CrossFit Open workout invites similar mistakes. To avoid self-sabotage during Open 26.1, here are 5 common mistakes to avoid.
CrossFit Open 26.1: 3 Strategies to Avoid Self-Implosion
CrossFit Open 26.1 is a test of how well you can strategize to avoid self-implosion. Here are 3 strategies you can apply to the workout and beyond.
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