Perimenopause is a disruptive life change for all women, but women with ADHD face an especially tough transition. Here are 5 reasons why it hits us harder.
Why An Effective Workout is Essential for ADHD Peak Performance
An effective workout is the essential foundation for the ADHD system to function optimally, whether you’re aiming to optimize your performance in the weight-room or the boardroom.
Sun in Sagittarius Square Saturn in Pisces is a Reality Check
Nothing kills your big vision like a harsh inner critic. When the Sun forms a square to Saturn hold on to your optimism, but allow for a dose of reality.
Mars in Capricorn: Sustainable Productivity Without Burnout
Mars in Capricorn teaches us how to combine passion, drive, persistence, and resilience to create sustainable productivity without burnout.
Mars Square Neptune: Confusion Before the Breakthrough
Sometimes clarity turns into confusion just before we’re about to take a big leap. Mars square Neptune reminds us to re-ground before moving forward.
3 Reasons to Work Out in a Gym
Yes, a home workout is better than nothing. That said, here are 3 reasons why getting to a gym will give you a better and more effective workout.
What I’ve Learned From the Most Successful People About How to Create a Legacy and a Lasting Impact
What I’ve learned from people who have attained the highest levels of financial success and leadership about how to create a legacy and a lasting impact.
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