For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.
7 Reasons Why Shoveling Snow is a Perfect ADHD Activity
I generally hate cold weather, but I love shoveling snow. It turns out that shoveling checks a lot of boxes that meet ADHD needs.
3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD
A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
Venus in Pisces Trine Jupiter in Cancer: Embrace Easy
When you’re used to living life on hard mode, it can be challenging to imagine an easy path. Venus trine Jupiter invites you to embrace easy.
3 Reasons Why Exercise is Not a Habit
Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
5 Things to Know About the Saturn/Neptune Conjunction
The Saturn/Neptune conjunction is a rare alignment that sets the tone for a generation. Here’s an overview of why it’s so big and how to work with it.
Why “Start With Your Hardest Task” is the Worst Advice
“Start with your hardest task” is common productivity advice that fails people with ADHD. But it’s also the wrong advice for neurotypical people.
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