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You are here: Home / Archives for wellness

How to Receive a Sound Bath

September 3, 2021 | Renée Fishman

A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.

Filed Under: Life, Practice Tagged With: haiku, healing, poems, poetry, practices, rituals, self-care, sound bath, sound healing, wellness

A Sabbath Poem

August 28, 2021 | Renée Fishman

Sabbath is the time for reconnecting with the essence of who you are.

Filed Under: Creating, Life Tagged With: haiku, poem, poetry, rest, Sabbath, wellness

The Link Between the COVID Surge and the Election

October 29, 2020 | Renée Fishman

From a holistic view of illness, it’s no coincidence that COVID cases are surging as we approach the election.

Filed Under: Life Tagged With: autumn, coronavirus, COVID, emotions, health, wellness

Your Habits Will Make You Sick

March 5, 2020 | Renée Fishman

If you want to prevent getting the coronavirus, you’ll need to break some of your most entrenched habits.

Filed Under: Productivity Tagged With: habits, productivity, wellness

7 Winter Solstice Rituals That Embrace the Darkness

December 21, 2019 | Renée Fishman

winter-lantern

On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.

Filed Under: Life, Navigating Change Tagged With: darkness, float therapy, halotherapy, rest, restorative yoga, rituals, sleep, sound healing, wellness, winter, winter solstice, yin yoga, yoga, Yoga Nidra

How To Heal From Death By A Thousand Cuts

November 16, 2019 | Renée Fishman

Death by a thousand cuts is a phrase that aptly describes how many things in our life die, including our souls. But with the right antidote, we can heal and return to life.

Filed Under: Life Tagged With: healing, life, rest, Sabbath, wellness

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