Recognizing the difference between what’s possible and what’s realistic will help you set better expectations for what you can do in a day, and be kinder to yourself in the process.
A Prerequisite to Sustainable Giving
A 30-day challenge is easy. The real challenge arises when it comes to sustaining your generosity and love over the long term, without burning out.
How to Finally Be Seen
Many caregivers and healers tend to neglect themselves because they’re so busy taking care of others. That’s not sustainable.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
Behind the Fear of Emptiness
The void can be a fertile place, if we can allow ourselves to get there and stay there for a time.
How to Be Seen
If you want to be seen, you must see yourself. Here’s a way to put that into action.
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