In theory we could relax on demand, just by deciding to relax. Unfortunately it’s not always that easy. Read on for the reasons you can’t relax and how to overcome them.
How to Know When Your Body Needs to Rest
The answer is in the question. If you’re researching “how to know when your body needs rest,” that’s how you know.
Lammas is the Summer Holiday You Didn’t Know You Need
In the midst of the marathon of summer, Lammas offers a much-needed respite for renewal and harvest.
Stop Before You’re Ready
The corollary to “start before you’re ready” is to “stop before you’re ready.” It’s equally as important for our productivity.
How to Leverage the Energy Trifecta of the Summer Solstice
Today brings a trifecta of planetary events that will either set us up for success or create chaos. Here’s what you need to do to leverage it.
The Commandment to Rest
“Remember to rest” is not merely a lifestyle suggestion, but a commandment — as important as not stealing, not murdering, or not lying.
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