Your body has a primordial response to the change in seasons. Resistance is futile.
The Revolution Begins at Home
The festival of Chanukah reminds us that the revolution that will lead to victory of light over darkness begins at home.
How to Turn Information Into Useable Knowledge
Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.
Surrender to the Shadow
Surrender is not about giving up, its about recognizing that sometimes we can get to where we want to go without fighting in the first place.
Release, Rest, and Reset with the Full Moon In Pisces
The full moon offers an opportunity to release, rest and reset before ramping up for the activities of fall.
The Rhythm of Focus
Although we often compare ourselves to machines, human beings are not linear. Like all other organisms in nature, we operate on cyclical patterns. We must honor the rhythm of focus.
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