For people with ADHD, exercise is a proven way to stimulate the production of the dopamine necessary to perform our work tasks. But not all exercise is created equal in this regard. Here are 7 factors to create the ideal exercise stimulus for ADHD brains.
The Importance of Doing Nothing
In our culture that views busy as a virtue signal, doing nothing can feel wasteful trigger guilt or shame. But if you truly want to optimize your life, learning to do nothing might be the most important skill to master.
7 Ways to Work With Mercury in Cancer to Improve Your Communication Skills
Mercury in Cancer brings a focus to how we communicate beyond words. Here are 7 ways to work with Mercury in Cancer to improve your communication skills and enhance your messages.
3 Ways to Work With the Energy of Mercury Square Neptune
Mercury square Neptune can feel a lot like brain fog: murkiness, obscurity, miscommunication, and trouble thinking and communicating clearly. Here are 3 ways to work with it.
Why I Start Every Day With Exercise
The proven benefits of exercise are well-documented. But the most obvious reason to move your body every day is the reason most often overlooked.
The Mindset That Kills Consistency
Whether it’s your workouts, writing, meditation, yoga, or any other practice, the secret to maintaining consistency is to let go of a popular and common mindset that stops you in your tracks.
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