To effectively tame distractions, you must get clear on when and how it arises, and it what contexts. Here are 5 questions I use to get clear on what’s actually causing distractions.
Distractions Are Not Interruptions. Here’s Why This Matters.
The internet and the knock on the door are not the enemy. To effectively tame distractions, you first must understand the difference between distractions, interruptions, and distraction objects, so you know which you’re working with.
Why Are You Stopping Yourself?
Once you see the pattern of stopping yourself, you can dig deep to explore why. But sometimes, there’s a more relevant question — which can lead to an actual solution.
6 Elements to Include in Your To-Do List So You Actually Get Shit Done
If you know what you need to do but aren’t doing it, including these 6 elements will help you get clarity around your tasks so you stop procrastinating and actually get shit done.
3 Questions to Ask When Your Plan Gets Interrupted
When your work plan gets interrupted and you feel off-track, it’s easy to fall into a cycle of shame and self-blame. Before you fall down that hole, here are 3 questions to ask yourself.
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