What makes the silent night holy? It’s not what happens there, but what emerges from it — if we allow it.
The Invisible Load of Resistance
A raw and deeply personal essay about how the resistance can literally keep me stuck from moving forward in life.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
Let Things Fall Apart
Sometimes, keeping your shit together doesn’t serve you.
3 Tips for Writing About Your Personal Experiences
No matter how much you practice, writing is hard. Writing about your personal experiences is even harder. Here are 3 tips to remember when you’re writing about your own experiences.
How I Practiced Yoga at a Gas Station
When my keys and phone got locked in the car, it provided the perfect opportunity to practice yoga — but not in the way most people are used to.
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