It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.
Give Yourself Permission to Suck
If you want to sustain a daily practice, the first step is to give yourself permission to suck. Here’s why it’s not as bad as it seems.
3 Reasons to Maintain Your Daily Practice, Even When You Don’t Feel Like It
To maintain consistency in exercise, writing, publishing, of anything else, you must remove your feelings from the process. 3 reasons why this is so important.
What Jumping Rope Is Teaching Me About Myself
Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
3 Tips to Make Your Gratitude Practice More Meaningful
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
How to Sustain a Consistent Writing Practice — Even When You Don’t Feel Motivated
I’ve published over 2,000 essays and sustained a daily blog for over 5 years. Here’s the truth about how to sustain a practice even when you don’t “feel motivated.”
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