After 5 years of writing and shipping daily, here are my top 7 lessons learned about the process of writing and publishing daily.
Trying to Create a Writing Habit? Here’s Why You’ll Fail
I’ve been publishing a daily blog for over 5 years. Here’s why writing is not a habit.
The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years
A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.
I Started Recording My Workouts. What I Discovered Horrified Me.
The biggest barrier to change is the willingness to see yourself as you really are.
3 Core Parts to Yoga That You’re Misunderstanding
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
A New Way to Identify What You Are Trying to Control
Whatever you’re trying to control is controlling you. Here’s a new way to identify what you’re trying to control.
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