Perimenopause creates unpredictable mind and body states that can make it hard to predict your capacity. Here are 3 strategies to help you plan despite uncertainty.
3 Ways You Exhaust Yourself Before You Even Start a Task
Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
The Power of a Small Detour
Even ten minutes of unplanned exploration can create a profound shift — if you give yourself permission to take the turn.
7 Morning Rituals to Have a Productive Day
A good beginning is half the task. Here are 7 essential morning rituals to guarantee you a productive day.
Don’t Make This Goal-Setting Mistake
When setting goals, don’t overlook the crucial question that determines whether you’ll actually feel good about what you achieve.
7 Ways a Traumatic Brain Injury Changed my Life Trajectory
10 years ago I sustained a traumatic brain injury. Here are 7 ways that singular moment changed my life trajectory.
The Power of New Year’s Day
January 1 is actually not the best time to start new projects and endeavors, yet it holds a lot of power over us. So where did this power come from?
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