New Year’s can bring a lot of pressure to state your big goals and dreams. Here are tips for when you don’t know what you want.
What I Learned About Mindset From a 9-Year Old
I may have been taking care of her, but she was my teacher in that moment, and I was taking notes.
Shed What You’ve Outgrown
As adults we may no longer outgrow things physically, but we still outgrow them emotionally, mentally, and spiritually.
Your Inner Critic is a Liar
There’s a rampant disinformation campaign happening right now. And it’s within you.
How to Get Out of a Tail-Spin
Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.
How to Let Love In
My takeaways from a conversation between Tara Brach and Dr. Daniel Gottlieb on How to Let Love In.
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