The brain is not a machine that we can turn on or off at will. It’s a muscle. Ensuring optimal performance requires us to use the principles we apply to other muscles. Here are 3 ways to structure your work like a workout.
3 Reasons Why “Fear of Failure” is a Lazy Excuse
Blaming your inaction on a “fear of failure” is a common excuse won’t get you anywhere. Here are 3 reasons why “fear of failure” is a lazy excuse and how to actually work with this fear.
How I Cut My Time on the CrossFit “DT” Workout By 6 Minutes in 7 Weeks
CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.
A Hidden Form of Self-Sabotage
If you think of self-sabotage only in the form of actions you’re not taking, you might be overlooking this crucial form of sabotage that impacts everything else.
The End of “Pushing Through”
When the load on the system becomes too much, the system shuts down.
Mental Health is Physical Health
Not all injuries are visible; that doesn’t mean they aren’t real.